Diastasis Recti in Singapore: Understanding and Treatment

Diastasis recti is a common condition that affects many individuals, especially women who have gone through pregnancy. It is the separation of the abdominal muscles, specifically the rectus abdominis muscles, due to weakening of the connective tissues that hold them together. This separation can lead to a protruding belly or "mommy pooch."

What Causes Diastasis Recti?

During pregnancy, the growing uterus puts pressure on the abdominal muscles, causing them to stretch and separate. Hormonal changes can also contribute to the weakening of the connective tissues. Additionally, improper core exercises or activities that strain the abdominal muscles can worsen diastasis recti.

Signs and Symptoms

The most common symptom of diastasis recti is a noticeable bulge or dome-shaped protrusion along the midline of the abdomen, especially when engaging the core muscles. Other symptoms include lower back pain, poor posture, and difficulty with daily activities that involve the core muscles.

Treatment Options at Hello Physio, Singapore

Hello Physio in Singapore offers specialized physical therapy services to help individuals with diastasis recti. Our team of experienced therapists understands the unique challenges posed by this condition and provides personalized treatment plans to address each individual's needs.

Physical Therapy Techniques

Our physical therapists use a combination of manual therapy, targeted exercises, and education to help strengthen the abdominal muscles and improve core stability. They focus on proper alignment, breathing techniques, and functional movements to promote healing and restore core function.

Sports Medicine Approach

For active individuals or athletes dealing with diastasis recti, our sports medicine experts can develop tailored rehabilitation programs to safely return to physical activities while preventing further injury. They emphasize gradual progression and proper form to avoid exacerbating the condition.

Health & Medical Support

At Hello Physio, we prioritize our clients' overall health and well-being. Our interdisciplinary team collaborates to provide holistic care, addressing not only the physical aspect of diastasis recti but also the emotional and mental impact it may have. We offer nutritional guidance, stress management techniques, and support for a positive mindset.

Recovery and Prevention

Recovery from diastasis recti takes time and dedication to following the recommended treatment plan. Consistency with exercises, lifestyle modifications, and proper body mechanics is key to long-term healing. Hello Physio also educates clients on preventive measures to reduce the risk of recurrence and promote overall core health.

Conclusion

Diastasis recti can present challenges, but with the right professional support and guidance, it is possible to overcome this condition and regain core strength and functionality. Hello Physio in Singapore is dedicated to helping individuals on their journey to recovery and improved quality of life.

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